What happens in a Sound Healing Session?

In a personalised sound healing session, the primary focus is on creating a therapeutic and immersive experience using various instruments to produce harmonious vibrations, tailored intuitively for you.

 

Here's a brief overview of what you can expect during the session:

​

Introduction and Intention Setting:

The session begins with a brief introduction, allowing you to become comfortable with the space and open to the experience to come. I love to hear a little bit about you both and for you to share any specific intentions or areas of focus for the session if you wish.

 

Relaxation with Guided Meditation:

You will both lie on comfortable reiki beds, and I gently encourage you to tap into relaxation for the mind and body, through guided meditation and focus on breath. You are covered by a blanket and eye mask. 

 

Sound Healing Immersion:

The heart of the session involves the use of sound instruments such as singing bowls, tuning forks, gongs, or other resonant tools. These instruments emit frequencies that are believed to promote relaxation, balance, and healing at a cellular level. I create a sacred environment by playing these instruments in a way that allows the vibrations to surround and envelop you. Other clients often describe a deep sense of peace and connection during this healing experience.

​

Closing and Insights:

Towards the end of the session, I guide you back into presence and ground you both back into the space. We have time for a brief discussion and reflections and I love to hear about any insights or experiences that arose during the session

 

I'm here to ensure that the experience is tailored to your needs and intentions, it is all about you xxx